How to use?
Peppermint essential oil is most famous for its cooling properties which make it great for relieving aches and pains from sore muscles. Peppermint essential oil also has a variety of other uses from soothing an upset stomach and relieving cold symptoms to reducing stress and skin irritation.
Essential Oils can be used in a number of different ways:
Add 3-4 drops of oil to recommended water volume.
Add to carrier oil for direct skin application.
Add 2-3 drops to hot water, thoroughly stir your oils into the water, cover your head with a towel and lean your face over the steaming bowl (about 10 inches away). Close your eyes and inhale deeply through your nose for 1-2 mins, Repeat 2-4 times, as necessary.
Add 5 -10 drops to a table spoon of carrier oil and add to your bath, wait until you after you have finished filling the bath and the water has been turned off.
Add 2-3 drops to a tissue or handkerchief and inhale.
Fill a small bowl with water, add 2-5 drops of essential oil. Stir briskly, soak the cloth, wring, and apply.