How to use?
Cutting out visual stimulus, including light, sends a message to your brain that it’s time for your mind to be still. Resting with an eye pillow on your eyelids can calm those racing thoughts and allow your mind and body to fully switch off aiding a deep relaxation.
1. Remove microwaveable insert from the cover.
2. Ensure turntable can rotate freely and is free of debris and grease.
3.Place in the microwave on a suitable plate ensuring the Filling is evenly distributed.
4. Place a half filled cup of water in the microwave with the insert.
6. Heat up to a maximum of 1 minute for 500-750 watt microwaves and a maximum of 30 seconds for 800-1000 watt microwaves.
7. If it feels too cool after first heating, you may warm again in increments, of no more than 15 seconds at a time until the desired temperature is reached.
8. Once heated, allow to cool for 30 seconds, re-insert into the cover and securely fasten.
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