How to use?
Bergamont essential oil has both calming and uplifting properties and is commonly used to elevate mood and alleviate stress and anxiety. Bergamont essential oil also contains purifying and cleansing properties and so can have a calming effect on the sin.
Essential Oils can be used in a number of different ways:
Add 3-4 drops of oil to recommended water volume.
Add to carrier oil for direct skin application.
Add 2-3 drops to hot water, thoroughly stir your oils into the water, cover your head with a towel and lean your face over the steaming bowl (about 10 inches away). Close your eyes and inhale deeply through your nose for 1-2 mins, Repeat 2-4 times, as necessary.
Add 5 -10 drops to a table spoon of carrier oil and add to your bath, wait until you after you have finished filling the bath and the water has been turned off.
Add 2-3 drops to a tissue or handkerchief and inhale.
Fill a small bowl with water, add 2-5 drops of essential oil. Stir briskly, soak the cloth, wring, and apply.