How to use?
Grapefruit Essential Oil is an invigorating oil that can help to uplift and boost mood, reduce feelings of stress & anxiety, as well as detoxify the body and improve metabolism. It can also be used cosmetically on the skin to help balance out complexions and in the hair to cleanse the scalp.
Essential Oils can be used in a number of different ways:
Add 3-4 drops of oil to recommended water volume.
Add to carrier oil for direct skin application.
Add 2-3 drops to hot water, thoroughly stir your oils into the water, cover your head with a towel and lean your face over the steaming bowl (about 10 inches away). Close your eyes and inhale deeply through your nose for 1-2 mins, Repeat 2-4 times, as necessary.
Add 5-10 drops to a table spoon of carrier oil and add to your bath, wait until after you have finished filling the bath and the water has been turned off.
Fill a small bowl with water, add 2-5 drops of essential oil. Stir briskly, soak the cloth, wring, and apply.