How to use?
Cutting out visual stimulus, including light, sends a message to your brain that it’s time for your mind to be still. Resting with an eye pillow on your eyelids can calm those racing thoughts and allow your mind and body to fully switch off aiding a deep relaxation.
1.Ensure microwave is clean and turntable can rotate freely.
2. Remove microwaveable insert from the cover.
3. Place in the microwave ensuring the filling is evenly distributed.
4. Place a half-filled cup of water in the microwave with the insert.
5. Heat up t o a maximum of 1 minute for 500-750 watt microwaves and a maximum of 30 seconds for 800-1000 watt microwave.
6. If it feels too cool,, you may warm again, in increments of no more than 15 seconds at a time until the desired temperature is reached.
7. Allow to cool for 30 seconds, re-insert into the cover and securely fasten.